I'm trying to pinpoint my personal trigger foods. How do I know which foods cause reactions. I read the lists, and I'm avoiding all of those foods. Yet I still have issues. Like today, I had a bad reaction after I ate pretzels. I was fine all morning and this happened right about an hour after I ate them and has continued now for 4 hours. So is it the pretzels? Cause those are listed as a safe food. Or could it be something else I ate in the past day or two? How do I know? I'm so frustrated!!
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heavy sigh
So is it the pretzels? Cause those are listed as a safe food. Or could it be something else I ate in the past day or two? How do I know? I'm so frustrated!!
