Re: Lt Dan Fan
07/05/07 11:15 AM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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I was told at my age (31) and based on the other sources of calcium naturally - almonds, bread, figs - I should be alright with 1 tab a day. If I have less in my diet naturally then I will have to take 2 - morning and night. So far, so good!!
Here is a calculator to help tell you what you need.
http://www.osteoporosis.ca/english/about%20osteoporosis/calcium%20calculator/default.asp?s=1
Have a good trip, I hope your tummy and anxiety behaves!!!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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