I've just been through another 7 months of gluten free and mostly dairy free eating and the IBS-D is still an issue almost every morning.
I pulled out the Eating for IBS book, I've had for a couple years, and started reading it again. My concern is weight gain with all the carbs. I use the acacia fiber in my rice protein shakes (that I make with almond milk) and I eat brown rice with lunch & dinner almost every day, but I do try to limit the carbs due to weight gain.
How have the rest of you done with weight on this diet?
Thanks!
-------------------- We look forward to the time when the Power of Love will replace the Love of Power. Then will our world know the blessings of peace. -William Gladstone
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So, how much weight am I gonna gain eating all this bread???? :(
