Irritable Bowel Syndrome Message Boards | I think I figured it out!

So I think I figured out the problem. On Wednesday I was going to a party and offered to bake the dessert (so it would be IBS friendly). I had tried Heather's Chocolate peppermint cake before, and it was delicious, but it bothers my reflux a bit. So, I decided to substitute another spice for the peppermint. My mom suggested some left-over decaf chai mix she had. The cake turned out wonderful and very delicious, and since there were left overs and I hardly ever eat yummy desserts, I had a piece every day. So tonight I just happened to check the canister ingredients, and the second ingredient was non-fat dry milk! I'm so mad at myself because I usually am extremely careful about checking labels before I use anything. I guess because it was decaf I forgot about being fastidious. I know better now

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"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."

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