I will baste the tilapia with a little egg white and then dredge it in bread crumbs, salt and pepper. Bake on a cookie sheet sprayed with PAM until done, or fry in a nonstick frying pan with 1 tsp oil. Also, see Shirl's Tilapia recipe on the recipe board. She uses a frying pan and fat free italian dressing. Yum!
Just make sure that your fish is not packed in oil.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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You can easily bread your own, with much less fat....
