Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

SF/IF Balance for IBS C'ers       06/21/07 01:55 PM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA I am having some difficulty finding the balance between SF and IF. It seems if I have too much SF I get C and if I have too much IF I get D. My first question is does SF bind you up? Heather says it doesn't but it seems to with me. My second question is how much IF doe you eat with each meal and snack. Right now I am taking benefiber before each meal/snack. So I am taking it 6-7 times a day. Is this too much? I am very confused...thank you for any input. Print     Remind Me     Notify Moderator

Entire thread SF/IF Balance for IBS C'ers AndrewIBSC 06/21/07 01:55 PM Re: SF/IF Balance for IBS C'ers ECM 06/21/07 06:16 PM Re: SF/IF Balance for IBS C'ers tiredofpain 06/21/07 02:08 PM

Extra information 0 registered and 1504 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 730 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2