I find that I cannot eat pasta at night (though I can't seem to stop eating it and making myself sick!!). Although pasta is a safe food - it totally binds me up. I find a lifesaver is white rice - if I can limit my portion to one cup. I find my best, safe meal is grilled chicken breast, 1 cup of white rice and a cup of steamed veggie with a little olive oil and lemon. And I also stop eating 2-3 hours before bedtime. You should try something like that for a dinner alternative.