Hang in there, hon!
05/31/07 09:28 AM
|
|
|
|
|
|
It takes time. Keep up with the fennel tea. If you look on the yoga section of this page (yoga for IBS) on the left hand side of the page, there are some great gas - relieving postures that can really help with trapped gas. Whoo wee!
Also, it will take you a while to figure out what works for you and what doesn't. Certain foods are no problem for some, and others can't touch it. It's a bit of trial and error when it comes to the insolubles. So, at the start, stick to the lots of soluble fibre, avoid all triggers religiously. Make sure you're not overeating - lots of small meals - I find I bloat the most when I've eaten too much. Eat off a sandwich plate or smaller.
Just don't put too much pressure on yourself for exercise - even a small stroll a couple times a day can help. Just take it a bit at a time. HUGS!
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
|
Posts
