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Re: whole grains       05/22/07 10:31 AM Edit Reply Quote line415 Reged: 09/09/06 Posts: 976 Loc: New Jersey I agree with Atomic Rose. I started adding in whole grains by doing the 1 slice of each type of bread thing. Then I tried just eating 1/2 sandwich (1 slice of whole wheat bread) to see if I could handle it. When I did attempt a whole "whole wheat" sandwich, I had a bit of banana (sf) along with it or right before it and then I didn't add any tomato or other IF onto the sandwich (just a protein...turkey.) I hope that helps. You can also mix white rice with brown rice and see how you do. If I have brown rice, I don't do as many veggies as if I did white rice b/c the IF would be too high. It's all a balancing act. Just do it very slowly and don't add any other foods that week of trying so that you don't get confused if you have a reaction. Good luck! -------------------- Originally IBS-D for a million years! Then IBS-A, Now a transformed slightly C Print     Remind Me     Notify Moderator

Entire thread whole grains Carolynjoy1228 05/22/07 09:07 AM Has anyone tried sprouted or Ezekiel bread? Jordy 05/23/07 11:59 AM Re: Has anyone tried sprouted or Ezekiel bread? sun 05/23/07 05:25 PM Re: Has anyone tried sprouted or Ezekiel bread? Gracie 05/23/07 04:56 PM Re: whole grains line415 05/22/07 10:31 AM Re: whole grains Jordy 05/22/07 10:40 AM Brand names... atomic rose 05/23/07 04:51 AM Re: Brand names... Jordy 05/23/07 07:44 AM Re: Brand names... atomic rose 05/23/07 09:06 AM Re: Jordy K2 05/22/07 11:36 AM fennel seeds Jordy 05/23/07 07:41 AM Re: fennel seeds K2 05/23/07 07:51 AM where to buy them? Jordy 05/23/07 11:56 AM Re: Jordy melinda413 05/22/07 04:17 PM Re: Jordy Gracie 05/22/07 04:50 PM Re: whole grains atomic rose 05/22/07 09:32 AM

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