ok so day 4 of the wheat-free diet!.... so day 2 and 3 weren't very good in terms of what things i ate...but its just going to take some time i suppose and cheking everything very carefully! I can def see how the wheat has been causing problems tho...on sunday i went for a chinese buffet...i thought i had been extra careful but turns out some wheat managed to sneak its way onto my plate! anyways i felt awful for the rest of that evening and most of yday. today however, i have had a completely wheat/gluten/dairy free day and my symptoms have slightly improved...and im determined to stick to a strict diet! will keep you updated on how things go...god i sound like a soap opera! kat x