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Re: Trying To Follow the IBS Diet       05/08/07 04:08 PM Edit Reply Quote Gracie Reged: 11/25/05 Posts: 1967 Hi, you should try the Break The Cycle Diet first for 2 or 3 days, then start adding things back in to your diet. It's very important to follow Heather's diet so you can get stable, and it will take time. It's not something that works overnight, or in a few weeks. It also helps to re-read the books especially IBS the First Year, because there might be some things you may have missed the first time you read it. You can drink the peppermint tea with fibre caplets. When you're hungry, you should eat. I think the average is 1.5-2 hours between meals and snacks. For example if you have breakfast at 9:00am, then have a snack around 10:30 or 11:00. Then at 12:30pm or 1:00pm have lunch.......etc. Hope you feel better soon. Print     Remind Me     Notify Moderator

Entire thread Trying To Follow the IBS Diet badtzjack 05/08/07 03:14 PM Re: Trying To Follow the IBS Diet Gracie 05/08/07 04:08 PM Re: Trying To Follow the IBS Diet Ulrika 05/08/07 04:01 PM

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