hi, ever since i found this website and bought the books, i have been following the diet suggested. however, i'm having difficulty because i'm still in pain and am confused about certain things, such as how long do i wait between meals and how i can snack frequently. it is hard to eat period, even thought i'm now eating souble fiber and taking citucel three times daily. at first i was taking the fiber caplets twice daily for a few weeks and it kept me regular, and now that i take it 3 times, i've been going in the mornings for two hours, and the stool is watery and loose. (this is the first week for 3 times daily) i am never pain free when going to the bathroom, and although i am better sometimes, i never feel good longer than perhaps a half hour. the only way i know to make a bowel movement is in pain. also, i wish to drink the peppermint tea more often instead of water, because water has me going to the bathroom constantly. is it possilbe to drink the teas with the fiber caplets? water does not seem to be helping, even though i drink it warm, and i think drinking 28 oz of it at one time might be causing me spasms later. is this possible as well? if anyone can help me, let me know! thanks!
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Trying To Follow the IBS Diet
