i have been sticking to soluble fiber foods the past few days and it seems that my bloating and gas has increased. I read on eMedicineHealth.com that soluble fiber causes more gas than insoluble fiber. is this true, or is the author of that column misinformed? I am also taking two grams of acacia a day. I have been taking 2 grams for 4 days, and i was planning on moving up to 3 tomorrow, but all the bloating and gas makes me wonder if I should... Also, does anyone have any luck with any brand of OTC anti-gas pills? I have tried gas-x and phazyme, and neither seem to do anything. Fennel and charcoal aren't doing much either. Any suggestions?
Posts
Does eating all soluble fiber foods increase bloating and gas?
