I have read the diet information on the site and I do have Heather's book. I think I am having a hard time grasping how to add extra SF and limiting IF. I have cut back on wheat because I used to eat so much that it was giving me problems. Also, I was wondering how much soy is healthy per day? I have always eaten soy but have added more recently. I am severly lactose intolerant and have been trying the cheese and other soy products.
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Re: Struggling, please help: How much soy is too much?
