Calcium can be found in things like canned sardines or canned salmon because there are bones. The bones are soft and once you mash up the fish really well it's no big deal to eat them. It's not something you'd do everyday but it's another source besides pills. Broccoli also has calcium.
-------------------- Catnut IBS-C for many years, finally diagnosed in 2005. Wheat and dairy sensative.
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Re: HElP....Chronic Constipation but desperately need to take calcium
