Hi,i joined the other forum (being new to all this)and i sent you post asking you if i was eating too much starch,so here i go again.A friend of a friend bought your book and she loaned it to me and i have to say it was brilliant,i imediatly changed to eating soluable food and found my IBS (C)under control,this all happened Dec 2002.I also lost 14lbs to date which i am thrilled about as i am overweight.
Here is my problem,i came to a halt loosing weight and i am wondering if i am eating too much carb/starch.Here is what i mostly eat.
Breakfast:Oatmeal with lindseeds,fibregel water and Peppermint tea.Apiece of fruit and water up to lunch.
Lunch:Two or three slices of white bread with chicken or turkey breast,warm water or peppermint tea.
Dinner around 6:00:Two or three potatoes,fish or chicken,carrotts,little califlower,warm water,sometimes stewed apple or mango.
Late evening 9:00 or 9:30,treat,small bag low fat crisps,not too often,my eating is more or less the same,so is there too much starch here?
Since changing to soluable food i go to the loo every morning after i drink the hot water,this is a miracle for me
as my constipation was so bad and that would be it until the next morning.Now i have another question? i started to take ACIDOPHILUS,tablet form about four days ago and i notice now (well today anyway)that i went to the loo three times,very normal,never in my life before and i think this is great,do you think this is due to Acidophilus?
I hope i have given you enough info for your reply,thank you in advance.Is there anyone else here found this happened to them?
Tina.
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Question for Heather/ Am i eating too much starch?
