I just started on it and am into my second week. I began at 1/2 tsp and up it to 1 tsp. a 5 of days ago. I did have some gas so I'm taking it slower and will stick with 1tsp 3x a day for a bit. I'm letting my body tell me when it feels so great that it's time to move on. I'm also seeing good results with more normal moves, I'm IBS-C. I don't always need as much in dosage so I'll stop when things are "normal". Life is much better these days and I'm only on day 13. Hope it helps you too.
-------------------- Catnut IBS-C for many years, finally diagnosed in 2005. Wheat and dairy sensative.
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Re: My Acacia has arrived - more advice please!
