Unfortunately, it's totally possible to be bothered by something that's in the "safe" list. Everyone's body is different, and while the principles of the diet work, the specifics end up being different for everyone. (For example, I can only eat rice very, very occasionally, but for many people, it's a staple and they can eat it daily with no problems.)
Really, you're better off thinking of the foods as "soluble fiber" and "insoluble fiber", rather than "safe" and "not"... then, when something doesn't sit right with you, it isn't such an alarming thing. 
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Everyone's different...
