For me, the raisins would be the problem (fructose, etc. I guess). I can't eat any raisins unless I soak and boil them first and add them to something else.
Anyway, I've noticed that in the dry breakfast cereals and instant ones, the raisins are super-dessicated. So the small time the hot water touches them may not be adequate to hydrate them--making them harder to digest. Plus, those small packets don't contain much oats--not enough to balance out the raisins. And, maybe they're too "easy" to eat--go down too quickly.
For me, bloating constitutes "an attack" because I am SO sick of eating, then 5 minutes later, I can't button my jeans and have to put the belt in the loosest notch. Then my abdomen gets bigger and more uncomfortable till that's all I can think about. UGH!
C
Print
Remind Me
Notify Moderator
|
Posts
Re: How you guys identify possible triggers.......
