Personally, both oatmeal and raisins would send me into a painful attack! But we're all different. I would try eliminating the raisins for awhile and see what happens. If you still are having symptoms, try eliminating the oatmeal. I used to LOVE my morning oatmeal, but had to switch to cream of rice, which I'm now addicted to.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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Re: How you guys identify possible triggers.......
