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How you guys identify possible triggers.......       04/23/07 07:03 AM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA I am having some difficulty identifying foods that are potential triggers for me. I have been on the diet for about 2months, actually one month with the correct balance, and I feel much better and have BM's pretty regularly. However, sometimes when I get an attack I feel like there are so many variables (ie stress, amount of food, different foods in one sitting) that could be causing it that I am unsure of whether to eliminate a food. For example, The other day I ate instant oatmeal w/ raisins and had bloating. First off, does bloating constitute an attack? I have been doing fine with oatmeal and raisins and then that happens. Would you guys eliminate it? I am hesitant to because I feel like it was helping with IFand it is EASY to make at work. I am just confused so I wanted to see how you guys decide to eliminate a food. Thanks in advance for the input! Print     Remind Me     Notify Moderator

Entire thread How you guys identify possible triggers....... AndrewIBSC 04/23/07 07:03 AM Re: How you guys identify possible triggers....... atomic rose 04/23/07 04:15 PM Re: How you guys identify possible triggers....... AndrewIBSC 04/23/07 04:34 PM Info on bloating Jordy 04/24/07 06:37 AM My approach Syl 04/23/07 02:49 PM Re: My approach Jordy 04/24/07 06:08 AM Re: My approach Syl 04/24/07 07:44 AM Re: How you guys identify possible triggers....... line415 04/23/07 10:16 AM Re: How you guys identify possible triggers....... AndrewIBSC 04/23/07 11:09 AM Re: How you guys identify possible triggers....... Lisa Marie 04/23/07 12:35 PM Re: How you guys identify possible triggers....... juls68 04/23/07 12:03 PM Re: How you guys identify possible triggers....... Calli66 04/23/07 08:31 AM Re: How you guys identify possible triggers....... Lisa Marie 04/23/07 08:04 AM

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