Re: Menu
04/22/07 07:36 AM
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renee21
Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada
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I plan my meals so that each one contains a soluble fibre (rice, rice toast, oats, potatoes), an insoluble fibre (berries, steamed veg) and a protein (fish, chicken, tofu, egg whites). I don't follow all of Heather's rules (i.e. I eat low fat dairy with no probs, also the occasional egg yolk) so maybe I'm not the best person to ask, but I think if you start thinking in terms of those 3 elements to a meal, that will help.
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IBS-C, lots of spasm and trapped gas.
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