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Re: Nutrition Labels
      04/20/07 05:21 AM
K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

Most labels don't list soluble fiber at all. Some will list the total insoluble fiber, or a mixture of the two.

The best way to know if something is soluble fiber safe is to read the ingredients. Anything saying 'whole' 'grain' 'bran' is most likely insoluble fiber. 'wheat flour' 'rice flour' etc are safe soluble fibers.

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Kat

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Entire thread
* Nutrition Labels
Carolynjoy1228
04/19/07 04:42 PM
* Re: Nutrition Labels
K2
04/20/07 05:21 AM
* Re: Nutrition Labels
AndrewIBSC
04/20/07 06:58 AM
* Bump
Carolynjoy1228
04/19/07 09:49 PM

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