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HI a few questions in 1 post!       04/17/07 10:39 AM Edit Reply Quote keepsmiling Reged: 02/05/07 Posts: 114 Loc: bham, uk grateful for ne answers 1. is oatmeal sf or if or a combo? i bought some instant oatmeal and it lists 1.6 g of if and 1.4g on sf so more if than sf. is it still safe? it says wholemeal oats, but cant see any other ingrediants in it that look fibrous (just added iron and honey powder) 2. beano? i brought some on ebay as im from the uk and it cost about $8, does that seem about right? i am worried to take a pill from the internet, but its not medicine is it? and its totally ok'd in US? i need it! 3. SPELT? IF or SF? I could only find a loaf of stoneground spelt bread (only ingrediant stoneground spelt flour) is this safe? or need sf with it? i also found spelt flakes at my hfs, same q applies!!! ne HELP pls! Print     Remind Me     Notify Moderator

Entire thread HI a few questions in 1 post! keepsmiling 04/17/07 10:39 AM I can help with the Beano question Lisa Marie 04/17/07 02:35 PM I can get 1.5 of the 3 atomic rose 04/17/07 12:15 PM Re: I can get 1.5 of the 3 keepsmiling 04/17/07 12:19 PM beano Little Minnie 04/18/07 05:10 PM

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