Irritable Bowel Syndrome Message Boards

I have severe acid reflux. I've been following Heather's diet somewhat (obviously the somewhat is the problem). I've finally seen the light (after a horrific evening in the bathroom that left me shaking and calling (literally) my mother bc my DH was at work). I've now seen that eating the "bad" foods is nothing but a simple form of self torture. I've recommitted myself to Heather's advice and wisdom and have taken both books out of the shelf to reread. I've never ordered the acacia or the pepp caps. I'm ordering the acacia as soon as I get paid on Fri but am concerned the pepp caps might interfere with my acid reflux. What do you think? Also - if anyone has a free minute perhaps you can post your success stories so I can even more greatly see what a benefit this new lifestyle will be for me. I'm attending an Overeater's Anonymous meeting on Wed night simply bc I feel that eating all the "wrong" things knowing I'll be ill is a mental thing I need to deal with (and I'm about 25 lbs overweight). Thanks for all the help everybody!

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IBS-D, Acid Reflux, ???

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