Re: So, you started over at 1/4 tsp twice a day?
04/12/07 08:57 AM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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After 1 week at 1/4 tsp twice daily, I spent a full week adding another daily 1/4 teaspoon. Then I stayed there for a week. Then I spent another week increasing by 1/4 daily teaspoon. Then I stayed there a week. Etc., etc.... I did not instantaneously increase by 1/4 teaspoon. Yes, it's a very slow process, but it's worth it! I found that as I got to higher doses, I could increase more quickly. I like spreading it out over three daily doses, too, because I get better results with it when I actually mix it into my meals.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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