Re: Which whole grains do you IBS C'ers eat.......
04/11/07 06:21 AM
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renee21
Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada
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I don't eat wheat because it bloats me. I do eat small portions of white rice but too much constipates me. I eat oatmeal, quinoa, a brown rice bread from Food for Life which is very refined (brown rice itself is a little tough on me) and oat bread (although I've only found one local source for this. But man, is it tasty toasted with almond butter and honey!) Nature's Path makes great breakfast cereals/bars/waffles etc. using Millet, Barley, Amaranth, Kamut, Spelt and other different grains. I am not sure if this brand is only available in Canada. And of course everyone is different - you'll have to try for yourself to see what you can handle.
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IBS-C, lots of spasm and trapped gas.
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