Re: PLEASE HELPPPPPPPPPP!
04/10/07 09:46 AM
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ECM
Reged: 08/23/06
Posts: 132
Loc: Jasper, GA
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Hi Andrew,
Looking at your sample meal plan, I would say add more IF in the form of vegetables (well cooked) & fruit, Add these slowly or your body will reward you with GAS & BLOATING. When I make a fruit smoothie, I also add ground flaxseed. The ground flaxseed is an excellent source of IF. I tried taking Benefiber, but it was expensive. The Acacia is more economincal, and higher in SF per dose than Benefiber.
Drink lots & lots of water, and exercise daily. Try taking the Natural Calm in the evening before you go to bed.
Be patient, and give it a good six months. 
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Snookie, IBS-C
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