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Re: PLEASE HELPPPPPPPPPP!       04/10/07 06:24 AM Edit Reply Quote renee21 Reged: 06/02/05 Posts: 486 Loc: Toronto, Ontario, Canada Hi there. I am not stable by any means, so take my advice with a grain of benefiber. But I would say you need more IF in your diet, maybe more fruits and veg with the skins on. If your snack is oatmeal: I microwave frozen berries and add them to my oatmeal, and sprinkle it with ground flaxseed. Also drink tons of liquid - I just keep refilling my thermos of hot herbal tea all day long which helps things move. And yes, excercise is essential. I recently injured my knee and haven't been doing my cardio and am so much more bloated. Best of luck, I know how C can drive you bananas. And personally I prefer FibreSmart to Benefiber - FibreSmart is a blend of SF/IF, whereas I believe Benefiber is pure SF. -------------------- IBS-C, lots of spasm and trapped gas. Print     Remind Me     Notify Moderator

Entire thread PLEASE HELPPPPPPPPPP! AndrewIBSC 04/09/07 03:45 PM HEY ANDREW jenny833 04/10/07 05:11 PM No - they're soluble fiber, not binding - helpful for constipation and diarrhea. -nt- Heather 04/11/07 12:28 PM Re: HEY ANDREW AndrewIBSC 04/11/07 09:54 AM Re: HEY ANDREW renee21 04/11/07 12:26 PM Re: PLEASE HELPPPPPPPPPP! Gracie 04/09/07 04:32 PM Re: PLEASE HELPPPPPPPPPP! Lisa Marie 04/09/07 04:25 PM Re: PLEASE HELPPPPPPPPPP! ECM 04/09/07 04:24 PM Re: PLEASE HELPPPPPPPPPP! Flipada 04/09/07 04:13 PM Re: PLEASE HELPPPPPPPPPP! AndrewIBSC 04/09/07 05:04 PM Re: PLEASE HELPPPPPPPPPP! ECM 04/10/07 09:46 AM Re: PLEASE HELPPPPPPPPPP! Lisa Marie 04/10/07 07:38 AM Re: PLEASE HELPPPPPPPPPP! AndrewIBSC 04/10/07 08:39 AM Re: PLEASE HELPPPPPPPPPP! Lisa Marie 04/10/07 09:42 AM Re: PLEASE HELPPPPPPPPPP! Lisa Marie 04/10/07 09:30 AM Re: PLEASE HELPPPPPPPPPP! renee21 04/10/07 06:24 AM Re: PLEASE HELPPPPPPPPPP! AndrewIBSC 04/10/07 07:23 AM Re: FibreSmart renee21 04/10/07 06:56 PM Re: FibreSmart Gracie 04/10/07 08:08 PM Re: randomly repsonding about Vancouver wondersha 04/10/07 09:19 AM Re: Vancouver Lumiere 04/10/07 12:27 PM Re: Vancouver renee21 04/10/07 04:52 PM

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