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PLEASE HELPPPPPPPPPP!       04/09/07 03:45 PM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA I am really upset and don't quite know what to do. I have been on Heather's Diet for about a month now and I am extremely constipated. Here is what I do on the typical day please let me know what you think. I take Benefiber 4 times a day, eat according to Heather's diet, and take Natural Calm in the morning. I am so frustrated because I am not going to the bathroom and have all this pent up anxiety. I was thinking about using the Benefiber before each meal and then eating less or no soluble fiber with the meal and more insoluble fiber just so I can get myself going. Does anyone out there think this may work or have any other suggestions? I don't want to quit this diet but unless I see results I will move on. PLEASE HELP. Thanks in adance. Print     Remind Me     Notify Moderator

Entire thread PLEASE HELPPPPPPPPPP! AndrewIBSC 04/09/07 03:45 PM HEY ANDREW jenny833 04/10/07 05:11 PM No - they're soluble fiber, not binding - helpful for constipation and diarrhea. -nt- Heather 04/11/07 12:28 PM Re: HEY ANDREW AndrewIBSC 04/11/07 09:54 AM Re: HEY ANDREW renee21 04/11/07 12:26 PM Re: PLEASE HELPPPPPPPPPP! Gracie 04/09/07 04:32 PM Re: PLEASE HELPPPPPPPPPP! Lisa Marie 04/09/07 04:25 PM Re: PLEASE HELPPPPPPPPPP! ECM 04/09/07 04:24 PM Re: PLEASE HELPPPPPPPPPP! Flipada 04/09/07 04:13 PM Re: PLEASE HELPPPPPPPPPP! AndrewIBSC 04/09/07 05:04 PM Re: PLEASE HELPPPPPPPPPP! ECM 04/10/07 09:46 AM Re: PLEASE HELPPPPPPPPPP! Lisa Marie 04/10/07 07:38 AM Re: PLEASE HELPPPPPPPPPP! AndrewIBSC 04/10/07 08:39 AM Re: PLEASE HELPPPPPPPPPP! Lisa Marie 04/10/07 09:42 AM Re: PLEASE HELPPPPPPPPPP! Lisa Marie 04/10/07 09:30 AM Re: PLEASE HELPPPPPPPPPP! renee21 04/10/07 06:24 AM Re: PLEASE HELPPPPPPPPPP! AndrewIBSC 04/10/07 07:23 AM Re: FibreSmart renee21 04/10/07 06:56 PM Re: FibreSmart Gracie 04/10/07 08:08 PM Re: randomly repsonding about Vancouver wondersha 04/10/07 09:19 AM Re: Vancouver Lumiere 04/10/07 12:27 PM Re: Vancouver renee21 04/10/07 04:52 PM

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