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Re: PMS and IBS
      04/02/07 04:29 PM
K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

A long time ago I was like that too, constipation before, severe D once my period started. At the time I thought it was just my period and didn't know what to do, so I'm not sure about advice to give. I handle my period now by taking BC pills piggy-backed (skipping periods).

I would suggest incorporating more IF in the days leading up to it, and drink a ton of water. Vigorous exercise beforehand can help the C, bloating, gas and PMS symptoms so definetly do lots of that. If you are prone to D during your period, then eat very safely and do light exercise during those days.

--------------------
Kat

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Entire thread
* PMS and IBS
avjens
04/02/07 09:18 AM
* Re: PMS and IBS
Julie E
04/03/07 09:39 AM
* Julie - migraines
Lisa Marie
04/03/07 11:06 AM
* Re: Julie - migraines
Julie E
04/03/07 11:11 PM
* Re: PMS and IBS
K2
04/02/07 04:29 PM
* Re: PMS and IBS
Lisa Marie
04/02/07 10:31 AM
* Re: PMS and IBS
avjens
04/02/07 10:34 AM
* Re: PMS and IBS
K2
04/02/07 04:24 PM
* Re: PMS and IBS *DELETED*
oldestofseven
04/02/07 03:27 PM
* Whoa, this is completely false - sorry, but I can't let this post stay. -nt-
HeatherAdministrator
04/03/07 03:51 PM
* Where on earth did you get THAT from?
Lisa Marie
04/02/07 04:04 PM
* Re: Where on earth did you get THAT from?
oldestofseven
04/03/07 05:14 AM
* Re: PMS and IBS
Lisa Marie
04/02/07 10:37 AM

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