I've taken FibreSmart which is ground flaxseeds with probiotics, and FOS in it, and just regular ground flaxseeds. I've never had a problem with it, and I'm an A - sometimes D, sometimes C. If you take FibreSmart or ground flaxseeds and increase your dose gradually it shouldn't give you explosive D, or much problems. maybe a little more gas in the beginning. If you do a board search, you'll find that Flaxseed has been discussed before and you might find some valuble information on there.
On your list of things you've eaten, dairy and coffee are IBS triggers so I hope you're staying away from them as much as possible.
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Re: Advice needed on Flaxseed...Thanks!- Re; Gracie
