Oat bran is much easier to tolerate than wheat germ, I find. I have a bread that has oat bran in it, never bothered me. Oatmeal is whole grain oats, so I'm pretty sure it's the same thing as oat bran?
Wheat germ is basically whole wheat, which I find hard to tolerate. Wheat germ includes the outer hull of the wheat grain.
The oatmeal is SF/IF mix, the wheat germ I would treat as IF.
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Re: oat bran/wheat bran/wheat germ?? can anyone explain?
