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Re: Please help! What am I doing wrong?!       03/29/07 06:55 PM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 My prayers are with you - remember we all go through this - it is not any easy quick fix - from what I know so far on my journey it is good to do the break the cycle diet on this site - basically it is SF - white pasta, oatmeal, white potatoe, white rice, i believe banana is on there - dont go hungry or you will feel faint (I made that mistake one time - this past week when I did it I did add in some ground hemp seeds to my cooked oatmeal as I needed the protein) - you will find it on the site with good explanation on what to do - drinking water, fennel or peppermint tea, taking acacia - Even after the Break the Cycle if has taken me days and days to get back to somewhat of a feeling of I can get through this - then start adding in very slowly - I tend to almost go one or two new things a day - now that I know what is totally safe for me I can be a bit less nervous - for example - I know I am okay with a baked potatoe with skin so when I go off the break the cycle I will add in a baked potatoe (SF) with the skin on (IF) - I will have that with cooked quiona (SF0 and avacado (SF) - my oatmeal might have blueberries in it - start out slowly bit by bit - the break the cycle is explained well on the site by Heather. My prayers are with you and your family - you will get your strength back - Debbie IBS-C Print     Remind Me     Notify Moderator

Entire thread Please help! What am I doing wrong?! latrice 03/28/07 04:55 PM Re: Please help! What am I doing wrong?! K2 03/30/07 08:45 AM Re: Please help! What am I doing wrong?! latrice 03/30/07 09:04 AM Re: Please help! What am I doing wrong?! feelinggood 03/29/07 06:59 PM Re: Please help! What am I doing wrong?! feelinggood 03/29/07 06:57 PM Re: Please help! What am I doing wrong?! feelinggood 03/29/07 06:55 PM Re: Please help! What am I doing wrong?! latrice 03/30/07 08:35 AM Re: Please help! What am I doing wrong?! feelinggood 03/30/07 06:16 PM Re: Please help! What am I doing wrong?! latrice 04/01/07 07:46 AM Re: Please help! What am I doing wrong?! Sand 03/29/07 07:14 AM Re: Please help! What am I doing wrong?! latrice 03/30/07 08:58 AM Re: Please help! What am I doing wrong?! feelinggood 03/30/07 06:18 PM Re: Please help! What am I doing wrong?! Sand 03/30/07 12:58 PM Re: Please help! What am I doing wrong?! hohoyumyum 03/28/07 09:19 PM Re: Please help! What am I doing wrong?! latrice 03/30/07 09:09 AM Re: Please help! What am I doing wrong?! Gracie 03/29/07 08:03 PM Re: Please help! What am I doing wrong?! latrice 03/30/07 09:11 AM Re: Please help! What am I doing wrong?! Gracie 03/28/07 07:15 PM Re: Please help! What am I doing wrong?! line415 03/29/07 06:05 PM Re: Please help! What am I doing wrong?! latrice 03/30/07 09:25 AM Re: Please help! What am I doing wrong?! feelinggood 03/30/07 06:23 PM Re: Please help! What am I doing wrong?! line415 04/01/07 08:45 PM Re: Please help! What am I doing wrong?! latrice 04/01/07 07:39 AM

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