hmm, i used 2 have plain live yogurt and didnt seem 2 have a bad effect me but i gave everything up that heather said, as i thought if not i'd only worry it was this or that and i wanted to give it a fair try. i think SOME people might try dairy agen after their STABLE, but its up to the individual, im happy getting my calcium from soy, tofu etc and now i am pretty much normal most days- only days when im bad (ibs-d) is when i deviate from the diet, like last night i hadPMT so ate 1/2 tub soy ice cream and 2 jammy dodgers (uk jam shortbread not ibs safe!) and felt bad this morning- so i think it was combo of binging and the milk in the biscuits that brought it on. id say def try giving it up if you can, at least until your on your way to stability.
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Re: Can some of you tolerate normal dairy products?
