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fat calories       03/22/07 07:12 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota A gram of fat has 9 calories not 12. I eat reduced fat skippy PB. It has sugars and stuff that drop the fat percentage down. Regular PB, even organic stuff, has too much fat for me. But then I also never eat PB alone. Sometimes when eating high fat foods you want your food to have a lot of calories to balance it out. Most PBs have oils in addition to ground nuts. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread How much fat is too much? somnolence 03/19/07 08:42 PM Re: How much fat is too much? Little Minnie 03/21/07 04:15 PM Question about fat percentage Digby 03/22/07 12:17 PM Peanut butter is very high fat Syl 03/22/07 12:48 PM Re: Peanut butter is very high fat AstroChick 03/23/07 08:41 AM I can tolerate it, too. hohoyumyum 03/23/07 02:33 PM Interesting Syl 03/23/07 09:36 AM Re: Interesting AstroChick 03/23/07 02:25 PM Re: Interesting Syl 03/24/07 05:10 AM fat calories Little Minnie 03/22/07 07:12 PM Re: How I eat peanut butter K2 03/22/07 01:11 PM Question for K2 Digby 03/22/07 03:34 PM Re: Question for K2 K2 03/22/07 03:38 PM Re: Question for K2 Naturapanic 07/24/07 02:17 PM Re: Question for K2 Lisa Marie 07/24/07 02:33 PM Re: Question for K2 Lisa Marie 03/22/07 03:48 PM Re: Peanut butter is very high fat Lisa Marie 03/22/07 01:08 PM On the subject of PB... line415 03/22/07 07:38 PM A simple rule Syl 03/20/07 01:25 PM Re: How much fat is too much? K2 03/20/07 01:04 PM Re: How much fat is too much? Lisa Marie 03/20/07 07:23 AM Re: How much fat is too much? somnolence 03/20/07 12:53 PM Re: How much fat is too much? K2 03/20/07 01:00 PM Re: How much fat is too much? somnolence 03/20/07 06:18 PM

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