Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

A simple rule       03/20/07 01:25 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA A simple rule of thumb that I have found useful is to never eat any food that contains more than 10% fat/oil by weight. In particular, I avoid foods containing palm and cottenseed and I tend to look for foods that contain canola, olive or sunflower oil. I never eat anything containing transfats. This rule of thumb makes it quite easy to stay within the recommended 15%-25% of daily calories from fats and oils. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread How much fat is too much? somnolence 03/19/07 08:42 PM Re: How much fat is too much? Little Minnie 03/21/07 04:15 PM Question about fat percentage Digby 03/22/07 12:17 PM Peanut butter is very high fat Syl 03/22/07 12:48 PM Re: Peanut butter is very high fat AstroChick 03/23/07 08:41 AM I can tolerate it, too. hohoyumyum 03/23/07 02:33 PM Interesting Syl 03/23/07 09:36 AM Re: Interesting AstroChick 03/23/07 02:25 PM Re: Interesting Syl 03/24/07 05:10 AM fat calories Little Minnie 03/22/07 07:12 PM Re: How I eat peanut butter K2 03/22/07 01:11 PM Question for K2 Digby 03/22/07 03:34 PM Re: Question for K2 K2 03/22/07 03:38 PM Re: Question for K2 Naturapanic 07/24/07 02:17 PM Re: Question for K2 Lisa Marie 07/24/07 02:33 PM Re: Question for K2 Lisa Marie 03/22/07 03:48 PM Re: Peanut butter is very high fat Lisa Marie 03/22/07 01:08 PM On the subject of PB... line415 03/22/07 07:38 PM A simple rule Syl 03/20/07 01:25 PM Re: How much fat is too much? K2 03/20/07 01:04 PM Re: How much fat is too much? Lisa Marie 03/20/07 07:23 AM Re: How much fat is too much? somnolence 03/20/07 12:53 PM Re: How much fat is too much? K2 03/20/07 01:00 PM Re: How much fat is too much? somnolence 03/20/07 06:18 PM

Extra information 0 registered and 1942 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 3480 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2