Start slow....
03/19/07 09:00 AM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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Well, that explains it!! Start slow, and when you add in IF, it helps to either cook the heck out of it, or puree it. If it's beans you want, try a pureed bean dip. I, personally, have posted a few soup recipes on the Recipe Board that are pureed combinations of SF and IF. Try adding just one new food at a time so you will know how you react to it. Also, eat small meals throughout the day. I try to eat every three hours or so.
Natural Calm is great for C; hopefully you can find it at a HFS near you. Heather's Acacia will help you tolerate increased amounts of IF.
Good luck!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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