Breakfast: Acacia in water, oatmeal porridge or rice/millet porridge made with rice milk, water, or soya milk,and 2 tbsp natural soya yoghurt, stewed fruit - apple,pear,dried mango, or blueberries
Snack: Banana, maybe a couple of low fat Rich Tea biscuits
Lunch: Homemade vegetable soup (all SF - carrot and parsnip, celeriac and parsnip, or sweet potato and butternut squash), 2 slices white bread, pretzels, one of Heather's safe cakes
Snack: Small piece of safe cake; soya yoghurt, Acacia and water
Dinner: White rice or potato or sweet potato, chicken or fish, SF vegetable, e.g. carrot or swede (rutabaga in US?), IF vegetable e.g. green beans, spinach
Snack: Safe cake and soya yoghurt, Acacia and water
Yikes - it seems a lot, but I have always been on the underweight side, and seem to have a fast metabolism! I found that when I cut out a lot of the fat I was eating, the weight began to drop off, so I eat lots of safe carbs. I am IBS-C, pain predominant, and so need lots of SF to buffer any IF, which always seems to cause pain. Salads are off the menu at the moment. I have been following the EFI diet for 5 months now and seen a lot of improvements, but probably need longer before I can call myself stable.
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Re: Post Your Typical Day Safe Menu Please
