Irritable Bowel Syndrome Message Boards | Re: Antidepressants vs. Excercise

I agree with the others that you should talk to your Dr about decreasing or changing your med schedule. Remeron not only helps with sleep, but it also aids in boosting your other depression meds. Having studied depression and the effects of antidepressants while in grad school, I learned research shows that exercise can be as effective as antidepr (I saw another post that someone had successfully come off them with a vigorous exercise routine).

I agree with you, the less Western meds you can live with, the better! Dealing with our mental and physical health as naturally as possible is always the best solution. You have to weigh the pros and cons when considering going on/off a med. I'm in the process of trying to get off Paxil which I've been on for years for anxiety. I was told you have to slowly wean yourself off, taking 1-2 weeks for each level, but make sure you discuss with your dr! I wish you good physical and mental health! Be sure to tap into your spiritual self--this has also been found to be beneficial in ALL depression sufferers.

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