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Re: How many of us have panic disorder or anxiety attacks?       03/13/07 11:27 AM Edit Reply Quote virag Reged: 02/22/07 Posts: 37 Loc: Florida I have been on Valium now on and off for decades. There is no predicting when I am going to have an panic episode but when I do, generally it means the anxiety levels have risen and it's time to get the pills out. I have gone months, even a few years w/o needing more then one every now and then. But during the rough periods, I might be on them for months. They are 2mg. and one or two a day is more then enough to get me 'grounded' until I sense that I can slowly get off of them again. During the anxiety time, my stomach is a mess. I meditate and have for years with a good success using guided imagery CD's and headset to stop distracting noises. However I think once our brains have fixated on the episodes, they get imprinted and we don't forget them. Virag Print     Remind Me     Notify Moderator

Entire thread How many of us have panic disorder or anxiety attacks? virag 03/13/07 09:42 AM Alternatives to meds for anxiety/panic Digby 03/19/07 01:06 PM what are you telling yourself? seggy 03/19/07 11:42 AM Re: How many of us have panic disorder or anxiety attacks? arnce 03/18/07 09:08 AM Arne, re Lexapro and treating anxiety/panic attacks.. virag 03/18/07 07:51 PM Re: How many of us have panic disorder or anxiety attacks? cejay 03/14/07 05:42 AM Re: Panic disorder and IBS.. gulping air and trying to take a deep breath? virag 03/14/07 06:29 AM Re: How many of us have panic disorder or anxiety attacks? WendySmiling 03/13/07 08:45 PM Wendy.... Sweetd 03/14/07 06:41 AM Re: Wendy.... nurturingkneads 03/18/07 03:35 PM Re: Wendy.... WendySmiling 03/14/07 07:03 AM Re: Wendy.... karen42 03/14/07 12:02 PM sick of the anxiety seggy 03/14/07 12:30 PM Re: sick of the anxiety virag 03/14/07 07:01 PM Re: sick of the anxiety seggy 03/15/07 03:11 AM Vicky, consider a pet....:) virag 03/15/07 07:09 AM Re: Vicky, consider a pet....:) seggy 03/15/07 12:03 PM On a similar topic, anyone read "The Secret"??? line415 03/14/07 05:30 PM The Secret, Peale, Sontag, and the Serenity Prayer Sand 03/17/07 12:40 PM Sand-I've read Peale and loved it! -nt seggy 03/19/07 08:07 AM Re: Sand-I've read Peale and loved it! Sand 03/19/07 02:11 PM Re: The Secret, Peale, Sontag, and the Serenity Prayer hohoyumyum 03/17/07 06:20 PM Hey Melissa! Long time, no talk...LOL Nice to see you! -nt- ms.mindful 03/17/07 06:36 PM Sand - your post ms.mindful 03/17/07 03:58 PM Sand, kudos on your reply to the topic of The Secret, etc... virag 03/17/07 01:03 PM Secret replies line415 03/17/07 07:29 PM Re: Secret replies Sand 03/19/07 10:05 AM Re: On a similar topic, anyone read "The Secret"??? virag 03/15/07 07:03 AM Re: On a similar topic, anyone read "The Secret"??? seggy 03/15/07 03:34 AM Re: I agree with you Vicky, virag 03/15/07 07:16 AM Re: On a similar topic, anyone read "The Secret"??? WendySmiling 03/14/07 07:25 PM Re: On a similar topic, anyone read "The Secret"??? karen42 03/14/07 10:33 PM Re: On a similar topic, anyone read "The Secret"??? line415 03/15/07 07:50 AM Line415....just wondering.. virag 03/15/07 08:56 AM Re: Line415....just wondering.. line415 03/17/07 09:54 AM Re: Wendy.... Sweetd 03/14/07 07:12 AM Re: How many of us have panic disorder or anxiety attacks? Sweetd 03/13/07 07:45 PM Re: How many of us have panic disorder or anxiety attacks? kamikat 03/13/07 06:47 PM Re: How many of us have panic disorder or anxiety attacks? Life.Is.Random 03/13/07 02:47 PM Re: How many of us have panic disorder or anxiety attacks? Lisa Marie 03/13/07 02:33 PM Re: Nope not me.. K2 03/13/07 11:28 AM Re: Nope not me.. karen42 03/13/07 08:09 PM Very familiar! atomic rose 03/13/07 11:16 AM Re: Very familiar! virag 03/13/07 11:21 AM Re: Very familiar! atomic rose 03/13/07 06:05 PM Re: Very familiar! Life.Is.Random 03/13/07 02:52 PM Re: Very familiar! Sweetd 03/13/07 07:48 PM Re: Very familiar! Lisa Marie 03/13/07 04:22 PM Re: How many of us have panic disorder or anxiety attacks? line415 03/13/07 11:13 AM Re: How many of us have panic disorder or anxiety attacks? virag 03/13/07 11:27 AM

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