I mean, I definitely did not jump right into eating this much insoluble fiber.  I started out eating pretty much all soluble foods, and stuck with that for quite some time (I think the only IF I was eating was a little fruit, green beans, and spinach). Then, as I started feeling better, I started adding more foods in. When it didn't make me sick, I got brave, and added MORE in, and that kept on until I got to the point I'm at now... and that's pretty much when I stabilized.
Most people eat a lot more soluble fiber than I do, and feel best that way, which made me kind of hesitant to post what I eat. But ya know, maybe it'll give you ideas... maybe it'll be an encouragement to you (or someone else reading this!) to try some new foods when the time comes. You'll be safe eating the way you are for a few days, though, and when you do add IF foods, remember to do so gradually.
You'll find (or, re-find!) the balance of what works best for you... unfortunately, sometimes it takes a little time. I don't want to be discouraging, but it took me well over a year - almost a year and a half - to get to where I finally stabilized. It was worth it, though - I've been basically attack-free ever since.
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I stabilized *while* eating this way...
