Irritable Bowel Syndrome Message Boards

hi gus, just need a little guidance as i feel like im messing up without realising! last night went for sushi with my bloke, it went wrong as i realised i hate sushi! it tasted horrible (guess its just me, but it was covered with like avocado paste which i cant eat since it made me throw up once, it scares me now! lol!) anyway i asked for the menu and ordered soba noodles with grilled chicken and grilled chicken dumpling, but then i got worried as i though soba noodles were safe but said on menu they are buckwheat, i could have had udon but didnt know if they had egg in! im sure i read in the first year of ibs that grilled dumplings are a good choice and they were lush but kind of had a fried consistency, so i didnt know if safe but it def said grilled!! anyway the main thing was other than a tiny stomach ache today, i have been ok!!!
so then i sit down on my desk and went to the health food store earlier and brought some oatcakes to snack on, as i thought b a change from pretzels and biscuits, so i have some with cashew nut butter on ( lush! i started buying it because i had low iron in past and i know by themselves cashew nuts are a good source)and munching away- had about 4 or 5 of these little things and realise they have 1.9g of fat each!!!! i know oats r sometimes fatty, but with the nut butter it is way too much fat!!! i thought i was being good, but obviously not! i feel ok so far touchwood!but its so hard sometimes, me and my bloke had an argument last night because he said he wants to cook for me and suprise me but doesnt know what i can eat! how do you show your other halves what you can eat? he knows no milk, but then some things like dairy free pesto are still fatty! etc! hmm its so good feeling normal each day, but i feel like its hard work too!

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