periods
02/27/07 11:36 PM
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ok- i know i am officially the girl with the most questions in the world! but its all new to me! anyway, i hope can talk about this free of embarassment.. i guess we're kinda beyond that now! i have my period this week, now ive always had d on my period, even before i was diagnosed with ibs, and so have my family (the women obviously!!) now i dont know what to expect really since this is my first period since on the diet (i also took my contraception back to back so its really heavy  )i was normal yesterday and been this morning normal with some loose, so mega improvement on my normal d throughout the day! when i tried hypnotherapy i noticed it improved but not totally reduced d in my period, so just wanted some feedback from those who are stable- do you still have ibs symptons around your period? should i still expect symptons, or if i get d will it be something to do with my diet??
I also forgot my fibre supplement this morning  i am going to take it when i get homee, but will exercising straight after, is it like food when you need to wait to digest it before exercisinG? 
Edited by keepsmiling (02/28/07 12:50 AM)
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