I can sort of relate...
12/04/03 06:53 PM
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Shanna
Reged: 11/15/03
Posts: 471
Loc: Atlanta, GA, USA
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I, too, am severely lactose intolerant. Soy milk (any flavor), soy nog, soy yogurt, broccili, spinach, Luna Bars, NOW Cal-Mag pills, Nature's Own fortified bread, cashews, almonds, mozzarella soy cheese singles, and Soy Dream icecream are places where I get my calcium.
Good Luck!!!!!! It is important that you are both getting enough calcium and menstruating regularly -- otherwise you will develop osteoperosis later in life -- and you don't need to deal w/ that, too!
Total Cereal may contain milk and is wheat based -- so checked the ingredients -- but fortified breads and cereals are a good idea. Research what vitamins or foods you should eat/take with artificial / fortified sources of calcium in order to retain the most calcium possible.
GOOD LUCK!!!!!!!!!!!!!
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"The most wasted of all days is one without laughter." -- e e cummings
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