Re: IBS-C + binge eating...am I alone?
02/26/07 07:54 AM
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AstroChick
Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA
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Yeah, in the past I went for (smallish) binges on fatty foods when the C got too much - not consciously, but that's what happened! Now that I'm way more under control, I might just have an extra piece of chocolate and then stop myself.
Anyhow, if fluid seems bloating to you, you may want to increase the amount of salt in your diet. That may help with the bloaty feeling. Also, you may want to consider a SF supplement like Acacia - even if I eat loads of bread, it doesn't make up for my 2.5 T of acacia I have every day.
Magnesium supplementation does work, at least for me.
--AC (IBS-C)
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