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Re: IBS-D and supplements survey       02/17/07 12:34 PM Edit Reply Quote wondersha Reged: 02/09/07 Posts: 63 Loc: Vancouver B.C Since I am new to this all I am still trying to figure out what will work best for me. But this is a pretty regular day for me and has started to get my ibs-d under control I have a cup of peppermint tea and a glass of water with 1/4tsp of a fibre supplement in the morning (whether I eat breakfast or not), I don't take anything with my mid morning snack. With lunch I have 1/4tsp of fibre supplement. Depending on how I feel that day I will have a either a cup of peppermint tea or a cup of fennel tea (but I always have one or the other) With dinner I have the last of my 1/4 tsp of fibre supplement. I am drinking lots of water during the day as well which is good. All of this together plus following the diet, light excersize and lots of sleep is making a huge difference in my ibs. Print     Remind Me     Notify Moderator

Entire thread IBS-D and supplements survey oldestofseven 02/17/07 11:35 AM Re: IBS-D and supplements survey wondersha 02/17/07 12:34 PM Re: IBS-D and supplements survey oldestofseven 02/17/07 12:40 PM Re: IBS-D and supplements survey lalala 02/17/07 12:08 PM Re: IBS-D and supplements survey oldestofseven 02/17/07 12:43 PM Re: IBS-D and supplements survey Jeio 02/17/07 09:25 PM Re: IBS-D and supplements survey oldestofseven 02/18/07 04:43 AM Re: IBS-D and supplements survey Jeio 02/18/07 05:31 AM Re: IBS-D and supplements survey oldestofseven 02/18/07 11:10 AM Re: IBS-D and supplements survey Jeio 02/18/07 04:46 PM Re: IBS-D and supplements survey Gracie 04/30/07 05:35 PM Re: IBS-D and supplements survey oldestofseven 02/19/07 08:34 AM Re: IBS-D and supplements survey Jeio 02/20/07 10:37 AM Re: IBS-D and supplements survey line415 02/19/07 12:17 PM Re: IBS-D and supplements survey oldestofseven 02/19/07 12:41 PM

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