since stumbling across this website about two weeks ago i have done both the btc diet and now the efi. I am noticing a huge differnce already. Getting lots of sleep, eating very carefully and strictly, plus excercise is making a difference...all i have left to do is add the supplement. i keep coming across posts by people who over do the supplements they are taking and in turn get sicker and i am trying to avoid that. i def. need to work on eating more often, the amount of food i can handle at one time is still iffy. and i still fear getting sick at work if i eat too much. i think taking 1/4 tsp three times a day is the best way to start. dividing it up during the day also makes the most sense...
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Re: Any tips for good time to take SF supplement for first time???
