I have not noticed what you describe... But that might be because I didn't have much time to, I got IBS, went to the doctor, she told me I had IBS (after tests), found this site and got rid of most of the stuff I was eating. I just assumed I was sensitive as most people and that's why I had been in pain before. Heather's diet really helped me and now I am mostly pain free.
Would you like to share what you eat? It could be that there still is something bothersome in your diet, which is fuelling your pain. For example, college dining halls often make mashed potatoes with tons of butter. And it won't show, you know. It is also possible, that what you have cut off from your diet doesn't really bother you.
Your best bet is to remove ALL triggers, stick to the diet religeously until you see signifficant improvement. Then you start to add SUPER SLOWLY all kinds of things you were afraid to eat before (such as IF foods)
Unfortunately the period ntil you see a signifficant improvement might be long. Like more than a couple of months. For me it was pretty quick though (like a week).
I asked whether you were diagnosed, because yoo said you were wondering if you even have IBS...
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Re: problems with the diet--oversensitivity
