Your early morning urges sound pretty normal. It is probably just the fiber working and your body getting back on track.... I wouldn't worry too much. Better to have urges than none at all, right?
As always, exercise, lots of water, hot tea first thing in the a.m., and Jarodophilus EPS 3 tablets X 2/day are my suggestion for good poops... and keep sipping that peppermint tea all day. )
You will get through this... urges and little poops lead to urges and big poops... remember the days when you had no urges...?
) GOOD LUCK!!!!!!!!!
-------------------- "The most wasted of all days is one without laughter." -- e e cummings
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